For therapists
Learn the method, read the research, and train to deliver Cog-Fun with adult clients.
Occupational therapy for adults with ADHD
An occupational therapy approach for adults with ADHD
Cog-Fun helps adults build practical strategies for everyday tasks and roles that matter to them, and make those strategies stick
The Cog-Fun Approach
The client sets the goals.
Metacognitive strategies
Environment and working relationship
What Cog-Fun is
Cog-Fun is short for the Cognitive-Functional intervention. It is an occupational therapy method for adults with ADHD that works on executive function skills inside real daily activities rather than in the abstract.
The client sets the goals. From there, treatment builds metacognitive strategies, adjusts the person’s environment to reduce friction, and relies on a strong working relationship between therapist and client so the changes carry over into ordinary life.
Who it is for
Cog-Fun is designed for adults whose ADHD gets in the way of daily functioning, whether that shows up at work, in study, at home, or in overall wellbeing. It is used alongside other treatments, including medication, rather than as a replacement for them.
For adults looking for support
A directory of therapists trained in Cog-Fun is on the way. Here is what to do in the meantime.
Ready to take the next step?
If you are looking for support or want to learn more about the training, I would be glad to hear from you.